AGE

GENDER

Male

Female

CURRENT WEIGHT

lb

kg

HEIGHT

feet

cm

FORMULA ? If you know your body fat %, Lean Mass formula may be more accurate.

Normal

Lean Mass

BODY FAT %

Activity Level

GOAL

Lose

Lose 10%

Maintain

Gain

352 CALORIES PER MEAL

Carboydrate

230g

38.6%

Protein

230g

38.6%

Fat

230g

38.6%

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ALL

3

4

5

MEALS PER DAY

Moderate

High

Maximum

ADJUST PROTEIN